Build Better Bones
To help keep bones strong,experts recommend weight-bearing exercises-which make your bones work harder against gravity. Here from the pros at The University of California, Berkeley, Wellness Letter,...
View ArticleOsteoporosis
Wishing for strong bones isn’t enough, build them. Osteoporosis and other bone diseases can result in fractures, weakness and reduce your quality of life. Fact is, osteoporosis results in 1.5 million...
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